Lifted a long time ago but never more than a year consecutively because I ran into mobility issues a couple of times, my left shoulder and my lower back just couldn't take it. You probably did find an answer already in the past year but I didn't read a conclusive answer yet in thread so I thought I would add my experiencez as a little contribution, would love to hear if you or anyone else tried it?
Hey man, I was looking for the answer myself and I found your thread.
A workout routines enjoyment is much more important cause it'll allow you to be more consistent! You'll learn what you like and don't like and go from there. I'd recommend going online and just pick a routine that you'd think you'd enjoy and just go with it for a while. Other known splits include: Upper/Lower, Push/Pull/Legs, Bodypart split and lots more. These serves as the bread and butter of most other workout programs so it's good to practice and get used to them now. Working out your full body 3 times a week usually encourages you to get pick compound exercises which are the most "bang for your buck" exercises. A beginners recovery system isn't usually able to handle more than lifting 3 times a week (unless you've been playing sport or just generally fit) You getting frequent exposure to the exercises so you can train to be more familiar with them in terms of technique, form etc. The most common routine suggested for beginners are full body 3 times a week and there are quite a number of good reasons for that: Honestly, as a beginner, you'd build with just any routine. If you have some cool beginner tips, advice, or programs you’ve found success with I would be very happy Honestly, any advice is appreciated since I’m starting literally from scratch when it comes to building muscles. When it comes to nutrition I’m following a caloric table with around 1700 kcal daily (100gProtein, 200gCarbs, and 50gFat daily) altho I’m never hungry I feel like I will have to eat more kcal daily considering that the program includes workouts 5 days/week. I currently have access to various resistance bands and dumbbells with 8 lbs each. I’ve stumbled across this program by Athlean-X “The PERFECT Beginner Workout” ( ) and I’m wondering if you guys think that this is legit routine for a beginner. I want to start a proper workout routine to gain muscles but I want to do it properly. So far I’ve been doing mainly cardio and HIIT (15-30mins) intense exercises targeted for lower body and core without any weights, which toned me up slightly, however, my upper body is super weak. After successfully losing some fat I’ve been looking to gain some muscles. Hey guys, I’m M22 new to this sub with 172cm(5’8 feet) and 66kg(145 lbs) with a skinny-fat body type.
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